Rice with tuna, grilled salmon and vegetables calories & nutrition
Rice with tuna, grilled salmon and vegetables contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with tuna, grilled salmon and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned tuna | 60 g | 78 | 0.6 | 0 | 18 |
| Grilled salmon | 60 g | 125 | 7.5 | 0 | 13.5 |
| Sweet corn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Pickled jalapenos | 25 g | 7 | 0.1 | 1.2 | 0.3 |
| Mixed vegetables (peas, carrots) | 20 g | 12 | 0.1 | 2 | 0.7 |
| Tomato sauce/oil base | 15 ml | 95 | 10 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Canned tuna · Grilled salmon · Sweet corn · Pickled jalapenos · Mixed vegetables (peas, carrots) · Tomato sauce/oil base
How does Rice with tuna, grilled salmon and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -132 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -63 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +189 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +5 kcal, less protein |
Frequently Asked Questions
Is Rice with tuna, grilled salmon and vegetables healthy?
Yes. With 38g of protein and only 51g of carbs, Rice with tuna, grilled salmon and vegetables is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with tuna, grilled salmon and vegetables good for weight loss?
Yes. At 538 calories with 38g protein, Rice with tuna, grilled salmon and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with tuna, grilled salmon and vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with tuna, grilled salmon and vegetables?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White rice, Grilled salmon, Tomato sauce/oil base
How long does it take to burn off Rice with tuna, grilled salmon and vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with tuna, grilled salmon and vegetables?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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