Rice with tuna, corn and pickled jalapeños calories & nutrition
Rice with tuna, corn and pickled jalapeños contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with tuna, corn and pickled jalapeños?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned tuna in oil | 80 g | 160 | 8 | 0 | 22 |
| Sweet corn | 40 g | 38 | 0.5 | 7 | 1.3 |
| Pickled jalapeños | 30 g | 9 | 0.1 | 1.5 | 0.5 |
| Tomato sauce | 30 ml | 24 | 1 | 3 | 0.8 |
| Mixed vegetables (carrots, peas) | 20 g | 12 | 0.1 | 2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Canned tuna in oil · Sweet corn · Pickled jalapeños · Tomato sauce · Mixed vegetables (carrots, peas)
How does Rice with tuna, corn and pickled jalapeños compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -32 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | +37 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +289 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +105 kcal, less protein |
Frequently Asked Questions
Is Rice with tuna, corn and pickled jalapeños healthy?
Yes. With 29g of protein and only 56g of carbs, Rice with tuna, corn and pickled jalapeños is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with tuna, corn and pickled jalapeños good for weight loss?
Yes. At 438 calories with 29g protein, Rice with tuna, corn and pickled jalapeños keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with tuna, corn and pickled jalapeños?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with tuna, corn and pickled jalapeños?
- Macro split: fat 21%, carbs 51%, protein 28%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White rice, Canned tuna in oil, Sweet corn
How long does it take to burn off Rice with tuna, corn and pickled jalapeños?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with tuna, corn and pickled jalapeños?
- kcal: 22% of daily intake
- Fat: 15% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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