Rice with tuna, eggs, cashews and breaded seafood calories & nutrition
Rice with tuna, eggs, cashews and breaded seafood contains 981 calories per serving (49% of a 2,000 kcal daily diet), with 47g fat, 74g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with tuna, eggs, cashews and breaded seafood?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow rice | 150 g | 195 | 3 | 38 | 4 |
| Hard-boiled eggs | 150 g | 231 | 16 | 1.5 | 19.5 |
| Natural tuna | 80 g | 93 | 1 | 0 | 21 |
| Cashew nuts | 30 g | 174 | 14 | 8 | 5 |
| Breaded fish sticks | 60 g | 150 | 7 | 13 | 9 |
| Breaded crab claws | 60 g | 138 | 6 | 14 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow rice · Hard-boiled eggs · Natural tuna · Cashew nuts · Breaded fish sticks · Breaded crab claws
How does Rice with tuna, eggs, cashews and breaded seafood compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -575 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -506 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -254 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -438 kcal, less protein |
Frequently Asked Questions
Is Rice with tuna, eggs, cashews and breaded seafood healthy?
In moderation. Rice with tuna, eggs, cashews and breaded seafood is calorie-dense at 185 kcal/100 g. With 66g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Rice with tuna, eggs, cashews and breaded seafood good for weight loss?
At 981 calories per serving, Rice with tuna, eggs, cashews and breaded seafood is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with tuna, eggs, cashews and breaded seafood?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with tuna, eggs, cashews and breaded seafood?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Yellow rice, Cashew nuts
How long does it take to burn off Rice with tuna, eggs, cashews and breaded seafood?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with tuna, eggs, cashews and breaded seafood?
- kcal: 49% of daily intake
- Fat: 67% of daily intake
- Carb: 37% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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