Rice with vegetables calories & nutrition
Rice with vegetables contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 47g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Carrots · Yellow bell pepper · Vegetable oil
How does Rice with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +98 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +167 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +419 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +235 kcal, more protein |
Frequently Asked Questions
Is Rice with vegetables healthy?
Yes. With 5g of protein and only 47g of carbs, Rice with vegetables is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with vegetables good for weight loss?
At 308 calories per serving, Rice with vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with vegetables?
- Macro split: fat 31%, carbs 61%, protein 8%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White rice, Vegetable oil, Carrots
How long does it take to burn off Rice with vegetables?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with vegetables?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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