Rice with vegetables and Greek salad calories & nutrition
Rice with vegetables and Greek salad contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with vegetables and Greek salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 120 g | 156 | 0.4 | 34.2 | 3.2 |
| Corn | 30 g | 26 | 0.3 | 5.8 | 0.9 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Feta cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Black olives | 20 g | 29 | 3 | 0.2 | 0.2 |
| Olive oil dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Corn · Peas · Red bell pepper · Tomato · Cucumber · Feta cheese · Black olives · Olive oil dressing
How does Rice with vegetables and Greek salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +230 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -220 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -169 kcal, less protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | +471 kcal, more protein |
Frequently Asked Questions
Is Rice with vegetables and Greek salad healthy?
In moderation. Rice with vegetables and Greek salad is calorie-dense at 120 kcal/100 g. With 12g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Rice with vegetables and Greek salad good for weight loss?
At 497 calories per serving, Rice with vegetables and Greek salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with vegetables and Greek salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with vegetables and Greek salad?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Rice, Olive oil dressing, Feta cheese
How long does it take to burn off Rice with vegetables and Greek salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with vegetables and Greek salad?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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