Rice with vegetables and chicken calories & nutrition
Rice with vegetables and chicken contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 47g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with vegetables and chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked rice | 150 g | 195 | 1.5 | 40.5 | 4.5 |
| Chicken breast | 50 g | 80 | 2 | 0 | 16 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Green olive | 5 g | 7 | 0.7 | 0.2 | 0 |
| Tomato sauce/seasoning | 20 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked rice · Chicken breast · Carrots · Bell pepper · Green olive · Tomato sauce/seasoning
How does Rice with vegetables and chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +412 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -38 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +188 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | +13 kcal, less protein |
Frequently Asked Questions
Is Rice with vegetables and chicken healthy?
Yes. With 22g of protein and only 47g of carbs, Rice with vegetables and chicken is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with vegetables and chicken good for weight loss?
Yes. At 315 calories with 22g protein, Rice with vegetables and chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with vegetables and chicken?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with vegetables and chicken?
- Macro split: fat 14%, carbs 60%, protein 26%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Cooked rice, Chicken breast, Tomato sauce/seasoning
How long does it take to burn off Rice with vegetables and chicken?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with vegetables and chicken?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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