Rice with vegetables and chicken calories & nutrition

One serving of Rice with vegetables and chicken is about 315 kcal (16% of a 2,000-kcal diet). Macros per serving: fat 5 g, carbs 47 g, protein 22 g. Key ingredients: Cooked rice, Chicken breast, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked rice	150 g	195	1.5	40.5	4.5
Chicken breast	50 g	80	2	0	16
Carrots	30 g	12	0.1	2.8	0.3
Bell pepper	20 g	6	0.1	1.4	0.2
Green olive	5 g	7	0.7	0.2	0
Tomato sauce/seasoning	20 g	15	0.5	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked rice · Chicken breast · Carrots · Bell pepper · Green olive · Tomato sauce/seasoning

Deeper insights

• Macro split: fat 14%, carbs 60%, protein 26%
• Energy density: 115 kcal/100 g (low)
• Top calorie contributors: Cooked rice, Chicken breast, Tomato sauce/seasoning

Burning these calories

• Jogging: ~39 min
• Cycling: ~40 min
• Walking: ~77 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 7% of daily intake
• Carb: 23% of daily intake
• Protein: 22% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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