Rice with vegetables and deep-fried items calories & nutrition
Rice with vegetables and deep-fried items contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 79g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with vegetables and deep-fried items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Potatoes | 50 g | 39 | 0.1 | 8.9 | 1 |
| Deep-fried chicken pieces | 70 g | 250 | 18 | 8 | 14 |
| Deep-fried chili | 15 g | 70 | 6 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Carrots · Potatoes · Deep-fried chicken pieces · Deep-fried chili
How does Rice with vegetables and deep-fried items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +96 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1354 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -442 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -354 kcal, less protein |
Frequently Asked Questions
Is Rice with vegetables and deep-fried items healthy?
In moderation. Rice with vegetables and deep-fried items is calorie-dense at 173 kcal/100 g. With 21g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Rice with vegetables and deep-fried items good for weight loss?
At 631 calories per serving, Rice with vegetables and deep-fried items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with vegetables and deep-fried items?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with vegetables and deep-fried items?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: White Rice, Deep-fried chicken pieces, Deep-fried chili
How long does it take to burn off Rice with vegetables and deep-fried items?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with vegetables and deep-fried items?
- kcal: 32% of daily intake
- Fat: 35% of daily intake
- Carb: 39% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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