Rice with veggie meat and vegetables calories & nutrition
Rice with veggie meat and vegetables contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with veggie meat and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Veggie meat crumbles | 100 g | 150 | 6 | 6 | 18 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Tomato sauce | 60 ml | 45 | 1.5 | 6.5 | 1.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Veggie meat crumbles · Zucchini · Red bell pepper · Tomato sauce · Cooking oil
How does Rice with veggie meat and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -94 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -25 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +227 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +43 kcal, more protein |
Frequently Asked Questions
Is Rice with veggie meat and vegetables healthy?
Yes. With 24g of protein and only 58g of carbs, Rice with veggie meat and vegetables is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with veggie meat and vegetables good for weight loss?
Yes. At 500 calories with 24g protein, Rice with veggie meat and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with veggie meat and vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with veggie meat and vegetables?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White rice, Veggie meat crumbles, Cooking oil
How long does it take to burn off Rice with veggie meat and vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with veggie meat and vegetables?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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