Rice with yogurt and banana calories & nutrition
Rice with yogurt and banana contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 5g fat, 83g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with yogurt and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200 g | 260 | 2 | 56 | 5 |
| Plain Yogurt | 100 g | 60 | 3 | 4 | 5 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Plain Yogurt · Banana
How does Rice with yogurt and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +66 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +318 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +134 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -93 kcal, less protein |
Frequently Asked Questions
Is Rice with yogurt and banana healthy?
Yes. With 11g of protein and only 83g of carbs, Rice with yogurt and banana is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with yogurt and banana good for weight loss?
At 409 calories per serving, Rice with yogurt and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with yogurt and banana?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with yogurt and banana?
- Macro split: fat 12%, carbs 81%, protein 7%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Banana, Plain Yogurt
How long does it take to burn off Rice with yogurt and banana?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with yogurt and banana?
- kcal: 20% of daily intake
- Fat: 8% of daily intake
- Carb: 42% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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