Rice with zucchini and tomato sauce calories & nutrition
Rice with zucchini and tomato sauce contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 49g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with zucchini and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Zucchini | 60 g | 10 | 0.2 | 1.8 | 0.7 |
| Tomato sauce | 40 ml | 32 | 1.5 | 3.5 | 0.8 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Zucchini · Tomato sauce · Carrots
How does Rice with zucchini and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +163 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +232 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +484 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +300 kcal, more protein |
Frequently Asked Questions
Is Rice with zucchini and tomato sauce healthy?
Yes. With 6g of protein and only 49g of carbs, Rice with zucchini and tomato sauce is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with zucchini and tomato sauce good for weight loss?
At 243 calories per serving, Rice with zucchini and tomato sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with zucchini and tomato sauce?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with zucchini and tomato sauce?
- Macro split: fat 9%, carbs 80%, protein 11%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: White rice, Tomato sauce, Zucchini
How long does it take to burn off Rice with zucchini and tomato sauce?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with zucchini and tomato sauce?
- kcal: 12% of daily intake
- Fat: 3% of daily intake
- Carb: 24% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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