Rigatoni Bolognese calories & nutrition
Rigatoni Bolognese contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 55g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rigatoni Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 150 g | 237 | 1 | 46 | 11 |
| Ground beef | 100 g | 250 | 18 | 0 | 22 |
| Tomato sauce | 80 ml | 62 | 2 | 9 | 2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Ground beef · Tomato sauce · Olive oil
How does Rigatoni Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +214 kcal, same protein |
| Chicken and Rigatoni in Rose Sauce with Parmesan | 410g | 666 | 64g | +27 kcal, more protein |
| Chicken Rigatoni with Rose Sauce | 490g | 850 | 58g | +211 kcal, more protein |
| Rigatoni with Creamy Minced Meat Sauce | 480g | 820 | 36g | +181 kcal, more protein |
Frequently Asked Questions
Is Rigatoni Bolognese healthy?
In moderation. Rigatoni Bolognese is calorie-dense at 188 kcal/100 g. With 35g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Rigatoni Bolognese good for weight loss?
At 639 calories per serving, Rigatoni Bolognese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rigatoni Bolognese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rigatoni Bolognese?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Rigatoni pasta, Olive oil
How long does it take to burn off Rigatoni Bolognese?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rigatoni Bolognese?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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