Rigatoni alla Bolognese calories & nutrition
Rigatoni alla Bolognese contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rigatoni alla Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Ground beef sauce | 100 g | 185 | 13 | 4 | 13 |
| Tomato sauce | 60 ml | 48 | 2 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Ground beef sauce · Tomato sauce
How does Rigatoni alla Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +383 kcal, more protein |
| Chicken and Rigatoni in Rose Sauce with Parmesan | 410g | 666 | 64g | +196 kcal, more protein |
| Chicken Rigatoni with Rose Sauce | 490g | 850 | 58g | +380 kcal, more protein |
| Rigatoni Bolognese | 340g | 639 | 35g | +169 kcal, more protein |
Frequently Asked Questions
Is Rigatoni alla Bolognese healthy?
Yes. With 23g of protein and only 56g of carbs, Rigatoni alla Bolognese is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rigatoni alla Bolognese good for weight loss?
Yes. At 470 calories with 23g protein, Rigatoni alla Bolognese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rigatoni alla Bolognese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rigatoni alla Bolognese?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Rigatoni pasta, Ground beef sauce, Tomato sauce
How long does it take to burn off Rigatoni alla Bolognese?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rigatoni alla Bolognese?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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