Rigatoni with Grated Cheese calories & nutrition
Rigatoni with Grated Cheese contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 65g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rigatoni with Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 200 g | 314 | 1 | 64 | 12 |
| Grated hard cheese | 30 g | 118 | 8 | 1 | 10.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Grated hard cheese · Butter
How does Rigatoni with Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Rigatoni in Rose Sauce with Parmesan | 410g | 666 | 64g | +162 kcal, more protein |
| Chicken Rigatoni with Rose Sauce | 490g | 850 | 58g | +346 kcal, more protein |
| Rigatoni with Creamy Minced Meat Sauce | 480g | 820 | 36g | +316 kcal, more protein |
| Rigatoni with Creamy Tomato Sauce and Chicken | 340g | 735 | 47g | +231 kcal, more protein |
Frequently Asked Questions
Is Rigatoni with Grated Cheese healthy?
Yes. With 22g of protein and only 65g of carbs, Rigatoni with Grated Cheese is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rigatoni with Grated Cheese good for weight loss?
Yes. At 504 calories with 22g protein, Rigatoni with Grated Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rigatoni with Grated Cheese?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rigatoni with Grated Cheese?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Rigatoni pasta, Grated hard cheese, Butter
How long does it take to burn off Rigatoni with Grated Cheese?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rigatoni with Grated Cheese?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 33% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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