Rigatoni with Lentils and Corn calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Rigatoni with Lentils and Corn contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 38g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rigatoni with Lentils and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 80 g | 126 | 0.8 | 24.5 | 5.2 |
| Cooked lentils | 45 g | 52 | 0.2 | 9 | 4 |
| Sweet corn | 15 g | 14 | 0.2 | 3 | 0.5 |
| Ground beef | 20 g | 50 | 3 | 0 | 5.5 |
| Carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Cooked lentils · Sweet corn · Ground beef · Carrots · Cooking oil
How does Rigatoni with Lentils and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +562 kcal, more protein |
| Chicken and Rigatoni in Rose Sauce with Parmesan | 410g | 666 | 64g | +375 kcal, more protein |
| Chicken Rigatoni with Rose Sauce | 490g | 850 | 58g | +559 kcal, more protein |
| Rigatoni alla Bolognese | 310g | 470 | 23g | +179 kcal, more protein |
Frequently Asked Questions
Is Rigatoni with Lentils and Corn healthy?
Yes. With 15g of protein and only 38g of carbs, Rigatoni with Lentils and Corn is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rigatoni with Lentils and Corn good for weight loss?
Yes. At 291 calories with 15g protein, Rigatoni with Lentils and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rigatoni with Lentils and Corn?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rigatoni with Lentils and Corn?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Rigatoni pasta, Cooked lentils, Ground beef
How long does it take to burn off Rigatoni with Lentils and Corn?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rigatoni with Lentils and Corn?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
