Rigatoni with Meat Sauce and Cheese calories & nutrition
Rigatoni with Meat Sauce and Cheese contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rigatoni with Meat Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 180 g | 280 | 2 | 55 | 10 |
| Beef Mince (lean) | 100 g | 200 | 12 | 0 | 22 |
| Tomato-based Sauce | 100 ml | 80 | 4 | 8 | 2 |
| Grated Cheese | 20 g | 80 | 6 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Beef Mince (lean) · Tomato-based Sauce · Grated Cheese
How does Rigatoni with Meat Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rigatoni with Creamy Minced Meat Sauce | 480g | 820 | 36g | +180 kcal, less protein |
| Rigatoni with Creamy Tomato Sauce and Parmesan | 350g | 610 | 22g | -30 kcal, less protein |
| Rigatoni with Minced Meat and Vegetable Sauce | 470g | 609 | 33g | -31 kcal, less protein |
| Slow-Cooked Beef Ragu with Rigatoni | 400g | 1205 | 66g | +565 kcal, more protein |
Frequently Asked Questions
Is Rigatoni with Meat Sauce and Cheese healthy?
In moderation. Rigatoni with Meat Sauce and Cheese is calorie-dense at 160 kcal/100 g. With 39g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Rigatoni with Meat Sauce and Cheese good for weight loss?
At 640 calories per serving, Rigatoni with Meat Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rigatoni with Meat Sauce and Cheese?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rigatoni with Meat Sauce and Cheese?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Rigatoni Pasta, Beef Mince (lean), Tomato-based Sauce
How long does it take to burn off Rigatoni with Meat Sauce and Cheese?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rigatoni with Meat Sauce and Cheese?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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