Rigatoni with Meat Sauce and Peas calories & nutrition
Rigatoni with Meat Sauce and Peas contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 19g fat, 78g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rigatoni with Meat Sauce and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 7 oz | 312 | 1.2 | 62 | 10.5 |
| Ground Beef | 3.5 oz | 250 | 16 | 0 | 25 |
| Tomato Sauce | 4 floz | 60 | 1.5 | 10 | 2 |
| Green Peas | 1.5 oz | 35 | 0.2 | 6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Ground Beef · Tomato Sauce · Green Peas
How does Rigatoni with Meat Sauce and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +196 kcal, less protein |
| Chicken and Rigatoni in Rose Sauce with Parmesan | 410g | 666 | 64g | +9 kcal, more protein |
| Chicken Rigatoni with Rose Sauce | 490g | 850 | 58g | +193 kcal, more protein |
| Rigatoni Bolognese | 340g | 639 | 35g | -18 kcal, less protein |
Frequently Asked Questions
Is Rigatoni with Meat Sauce and Peas healthy?
In moderation. Rigatoni with Meat Sauce and Peas is calorie-dense at 162 kcal/4 oz. With 40g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Rigatoni with Meat Sauce and Peas good for weight loss?
At 657 calories per serving, Rigatoni with Meat Sauce and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rigatoni with Meat Sauce and Peas?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rigatoni with Meat Sauce and Peas?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Rigatoni Pasta, Ground Beef, Tomato Sauce
How long does it take to burn off Rigatoni with Meat Sauce and Peas?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rigatoni with Meat Sauce and Peas?
- kcal: 33% of daily intake
- Fat: 27% of daily intake
- Carb: 39% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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