Rigatoni with Minced Meat and Vegetable Sauce calories & nutrition

One serving of Rigatoni with Minced Meat and Vegetable Sauce is about 609 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 63 g, protein 33 g. Key ingredients: Rigatoni Pasta, Minced Beef (lean), Tomato-based Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rigatoni Pasta	150 g	225	1.5	45	7.5
Minced Beef (lean)	100 g	250	18	0	20
Tomato-based Sauce	100 ml	80	4	8	2
Mushrooms	50 g	15	0.2	2.5	1.5
Peas	30 g	25	0.2	4	1.5
Onions	20 g	8	0.1	1.8	0.2
Bell Peppers	20 g	6	0.1	1.4	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rigatoni Pasta · Minced Beef (lean) · Tomato-based Sauce · Mushrooms · Peas · Onions · Bell Peppers

Deeper insights

• Macro split: fat 36%, carbs 41%, protein 23%
• Energy density: 130 kcal/100 g (low)
• Top calorie contributors: Minced Beef (lean), Rigatoni Pasta, Tomato-based Sauce

Burning these calories

• Jogging: ~75 min
• Cycling: ~77 min
• Walking: ~149 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 31% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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