Rigatoni with Tomato Sauce and Cheese calories & nutrition
Rigatoni with Tomato Sauce and Cheese contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rigatoni with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 150 g | 237 | 1 | 48 | 9 |
| Tomato sauce | 100 ml | 82 | 4 | 10 | 1.5 |
| Cheese | 30 g | 114 | 9 | 0.5 | 7.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Tomato sauce · Cheese · Cooking oil
How does Rigatoni with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +330 kcal, more protein |
| Chicken and Rigatoni in Rose Sauce with Parmesan | 410g | 666 | 64g | +143 kcal, more protein |
| Chicken Rigatoni with Rose Sauce | 490g | 850 | 58g | +327 kcal, more protein |
| Rigatoni Bolognese | 340g | 639 | 35g | +116 kcal, more protein |
Frequently Asked Questions
Is Rigatoni with Tomato Sauce and Cheese healthy?
Yes. With 18g of protein and only 58g of carbs, Rigatoni with Tomato Sauce and Cheese is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rigatoni with Tomato Sauce and Cheese good for weight loss?
Yes. At 523 calories with 18g protein, Rigatoni with Tomato Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rigatoni with Tomato Sauce and Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rigatoni with Tomato Sauce and Cheese?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Rigatoni pasta, Cheese, Cooking oil
How long does it take to burn off Rigatoni with Tomato Sauce and Cheese?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rigatoni with Tomato Sauce and Cheese?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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