Rigatoni with Tomato Sauce and Parmesan calories & nutrition
Rigatoni with Tomato Sauce and Parmesan contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 52g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rigatoni with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 150 g | 225 | 1 | 45 | 8 |
| Tomato sauce | 100 g | 50 | 2 | 7 | 2 |
| Parmesan cheese | 15 g | 60 | 4 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Tomato sauce · Parmesan cheese
How does Rigatoni with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Rigatoni in Rose Sauce with Parmesan | 410g | 666 | 64g | +331 kcal, more protein |
| Chicken Rigatoni with Rose Sauce | 490g | 850 | 58g | +515 kcal, more protein |
| Rigatoni with Creamy Minced Meat Sauce | 480g | 820 | 36g | +485 kcal, more protein |
| Rigatoni with Creamy Tomato Sauce and Chicken | 340g | 735 | 47g | +400 kcal, more protein |
Frequently Asked Questions
Is Rigatoni with Tomato Sauce and Parmesan healthy?
Yes. With 15g of protein and only 52g of carbs, Rigatoni with Tomato Sauce and Parmesan is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rigatoni with Tomato Sauce and Parmesan good for weight loss?
At 335 calories per serving, Rigatoni with Tomato Sauce and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rigatoni with Tomato Sauce and Parmesan?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rigatoni with Tomato Sauce and Parmesan?
- Macro split: fat 19%, carbs 62%, protein 19%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Rigatoni pasta, Parmesan cheese, Tomato sauce
How long does it take to burn off Rigatoni with Tomato Sauce and Parmesan?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rigatoni with Tomato Sauce and Parmesan?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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