Risotto ai pomodori con burrata calories & nutrition
Risotto ai pomodori con burrata contains 2504 calories per serving (125% of a 2,000 kcal daily diet), with 103g fat, 290g carbs, and 87g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Risotto ai pomodori con burrata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parmigiano Reggiano | 80 g | 313.6 | 20.6 | 3.3 | 28.7 |
| Tomatoes | 500 g | 90 | 1 | 19.5 | 4.5 |
| Tomato paste | 50 g | 41 | 0.2 | 9.4 | 2.1 |
| Onions | 80 g | 32 | 0.1 | 7.5 | 0.9 |
| Garlic | 6 g | 8.9 | 0 | 2 | 0.4 |
| Olive oil | 40 ml | 353.6 | 39.2 | 0 | 0.1 |
| Red wine | 100 ml | 85 | 0 | 2.6 | 0.1 |
| Risotto rice | 300 g | 1080 | 1.8 | 240 | 21 |
| Burrata | 200 g | 500 | 40 | 6 | 29 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parmigiano Reggiano · Tomatoes · Tomato paste · Onions · Garlic · Olive oil · Red wine · Risotto rice · Burrata
How does Risotto ai pomodori con burrata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with beetroot risotto and roasted vegetables | 535g | 846 | 46g | -1658 kcal, less protein |
| Chicken & Mushroom Risotto with Curly Kale | 395g | 574 | 51g | -1930 kcal, less protein |
| Chicken and Asparagus Risotto with Cherry Tomatoes | 425g | 492 | 37g | -2012 kcal, less protein |
| Chicken and Barley Risotto | 540g | 531 | 42g | -1973 kcal, less protein |
Frequently Asked Questions
Is Risotto ai pomodori con burrata healthy?
In moderation. Risotto ai pomodori con burrata is calorie-dense at 185 kcal/100 g. With 87g protein and 290g carbs, it provides good nutrition but watch portion sizes.
Is Risotto ai pomodori con burrata good for weight loss?
At 2504 calories per serving, Risotto ai pomodori con burrata is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Risotto ai pomodori con burrata?
One serving contains 87g of protein, which is about 87% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Risotto ai pomodori con burrata?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Risotto rice, Burrata, Olive oil
How long does it take to burn off Risotto ai pomodori con burrata?
- Jogging: ~286 min
- Cycling: ~330 min
- Walking: ~613 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Risotto ai pomodori con burrata?
- kcal: 125% of daily intake
- Fat: 147% of daily intake
- Carb: 145% of daily intake
- Protein: 87% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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