Risotto with Chicken calories & nutrition
Risotto with Chicken contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Risotto with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Chicken breast | 50 g | 83 | 1.5 | 0 | 17.5 |
| Parmesan cheese | 20 g | 78 | 5.2 | 0.6 | 7.2 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
| Vegetable broth | 150 ml | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Chicken breast · Parmesan cheese · Butter · Vegetable broth
How does Risotto with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Barley Risotto | 540g | 531 | 42g | +153 kcal, more protein |
| Chicken and Chorizo Risotto | 355g | 721 | 45g | +343 kcal, more protein |
| Chicken and Leek Risotto with Barley | 312g | 611 | 39g | +233 kcal, more protein |
| Chicken and Mushroom Risotto | 460g | 510 | 40g | +132 kcal, more protein |
Frequently Asked Questions
Is Risotto with Chicken healthy?
Yes. With 28g of protein and only 31g of carbs, Risotto with Chicken is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Risotto with Chicken good for weight loss?
Yes. At 378 calories with 28g protein, Risotto with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Risotto with Chicken?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Risotto with Chicken?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Rice, Chicken breast, Parmesan cheese
How long does it take to burn off Risotto with Chicken?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Risotto with Chicken?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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