Risotto with Grilled Zucchini and Mixed Green Salad calories & nutrition

One serving of Risotto with Grilled Zucchini and Mixed Green Salad is about 355 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 46 g, protein 17 g. Key ingredients: Risotto, Zucchini, grilled, Mixed greens.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Risotto	150 g	250	8	35	8
Zucchini, grilled	80 g	30	1	5	2
Mixed greens	50 g	15	0	3	1
Cherry tomatoes	30 g	5	0	1	0
Mushrooms, cooked	40 g	15	0	2	2
Parmesan cheese, grated	10 g	40	3	0	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Risotto · Zucchini, grilled · Mixed greens · Cherry tomatoes · Mushrooms, cooked · Parmesan cheese, grated

Deeper insights

• Macro split: fat 30%, carbs 52%, protein 18%
• Energy density: 99 kcal/100 g (low)
• Top calorie contributors: Risotto, Parmesan cheese, grated, Zucchini, grilled

Burning these calories

• Jogging: ~43 min
• Cycling: ~45 min
• Walking: ~87 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 23% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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