Risotto with Grilled Zucchini and Mixed Green Salad calories & nutrition
Risotto with Grilled Zucchini and Mixed Green Salad contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Risotto with Grilled Zucchini and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Risotto | 150 g | 250 | 8 | 35 | 8 |
| Zucchini, grilled | 80 g | 30 | 1 | 5 | 2 |
| Mixed greens | 50 g | 15 | 0 | 3 | 1 |
| Cherry tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Mushrooms, cooked | 40 g | 15 | 0 | 2 | 2 |
| Parmesan cheese, grated | 10 g | 40 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Risotto · Zucchini, grilled · Mixed greens · Cherry tomatoes · Mushrooms, cooked · Parmesan cheese, grated
How does Risotto with Grilled Zucchini and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Chorizo Risotto | 355g | 721 | 45g | +366 kcal, more protein |
| Chicken and Mushroom Risotto | 460g | 510 | 40g | +155 kcal, more protein |
| Chicken and Mushroom Risotto with Peppers | 895g | 1169 | 96g | +814 kcal, more protein |
| Chicken and Vegetable Risotto with Olives | 380g | 400 | 30g | +45 kcal, more protein |
Frequently Asked Questions
Is Risotto with Grilled Zucchini and Mixed Green Salad healthy?
Yes. With 17g of protein and only 46g of carbs, Risotto with Grilled Zucchini and Mixed Green Salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Risotto with Grilled Zucchini and Mixed Green Salad good for weight loss?
Yes. At 355 calories with 17g protein, Risotto with Grilled Zucchini and Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Risotto with Grilled Zucchini and Mixed Green Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Risotto with Grilled Zucchini and Mixed Green Salad?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Risotto, Parmesan cheese, grated, Zucchini, grilled
How long does it take to burn off Risotto with Grilled Zucchini and Mixed Green Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Risotto with Grilled Zucchini and Mixed Green Salad?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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