Risotto with Nut Crust and Basil calories & nutrition
Risotto with Nut Crust and Basil contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 51g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Risotto with Nut Crust and Basil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Mixed crushed nuts | 40 g | 243 | 22 | 4 | 7 |
| Parmesan cheese | 20 g | 80 | 5 | 0.8 | 8 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Vegetable stock | 200 ml | 20 | 0.5 | 3 | 1 |
| Fresh basil | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio rice · Mixed crushed nuts · Parmesan cheese · Butter · Vegetable stock · Fresh basil
How does Risotto with Nut Crust and Basil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with beetroot risotto and roasted vegetables | 535g | 846 | 46g | +199 kcal, more protein |
| Chicken & Mushroom Risotto with Curly Kale | 395g | 574 | 51g | -73 kcal, more protein |
| Chicken and Asparagus Risotto with Cherry Tomatoes | 425g | 492 | 37g | -155 kcal, more protein |
| Chicken and Barley Risotto | 540g | 531 | 42g | -116 kcal, more protein |
Frequently Asked Questions
Is Risotto with Nut Crust and Basil healthy?
In moderation. Risotto with Nut Crust and Basil is calorie-dense at 152 kcal/100 g. With 21g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Risotto with Nut Crust and Basil good for weight loss?
At 647 calories per serving, Risotto with Nut Crust and Basil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Risotto with Nut Crust and Basil?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Risotto with Nut Crust and Basil?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Mixed crushed nuts, Arborio rice, Butter
How long does it take to burn off Risotto with Nut Crust and Basil?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Risotto with Nut Crust and Basil?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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