Risotto with Peas and Fried Cheese Sticks calories & nutrition
Risotto with Peas and Fried Cheese Sticks contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 70g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Risotto with Peas and Fried Cheese Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Risotto Rice | 150 g | 200 | 1 | 44 | 4.5 |
| Peas | 50 g | 40 | 0.2 | 7 | 2.5 |
| Parmesan Cheese (in risotto) | 20 g | 80 | 5.4 | 0.6 | 7 |
| Butter/Oil (in risotto) | 15 g | 130 | 14.5 | 0 | 0 |
| Fried Cheese Stick | 80 g | 280 | 18 | 18 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Risotto Rice · Peas · Parmesan Cheese (in risotto) · Butter/Oil (in risotto) · Fried Cheese Stick
How does Risotto with Peas and Fried Cheese Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Barley Risotto | 540g | 531 | 42g | -199 kcal, more protein |
| Chicken and Chorizo Risotto | 355g | 721 | 45g | -9 kcal, more protein |
| Chicken and Leek Risotto with Barley | 312g | 611 | 39g | -119 kcal, more protein |
| Chicken and Mushroom Risotto | 460g | 510 | 40g | -220 kcal, more protein |
Frequently Asked Questions
Is Risotto with Peas and Fried Cheese Sticks healthy?
In moderation. Risotto with Peas and Fried Cheese Sticks is calorie-dense at 232 kcal/100 g. With 26g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Risotto with Peas and Fried Cheese Sticks good for weight loss?
At 730 calories per serving, Risotto with Peas and Fried Cheese Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Risotto with Peas and Fried Cheese Sticks?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Risotto with Peas and Fried Cheese Sticks?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Fried Cheese Stick, Risotto Rice, Butter/Oil (in risotto)
How long does it take to burn off Risotto with Peas and Fried Cheese Sticks?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Risotto with Peas and Fried Cheese Sticks?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 35% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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