Risotto with Salad and Coffee calories & nutrition
Risotto with Salad and Coffee contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 76g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Risotto with Salad and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Risotto | 250 g | 450 | 18 | 55 | 15 |
| Parmesan cheese (grated) | 20 g | 80 | 5 | 1 | 7 |
| Balsamic glaze | 15 ml | 45 | 0 | 11 | 0 |
| Mixed greens (lettuce, red leaf) | 30 g | 5 | 0 | 1 | 0 |
| Coffee with milk | 200 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Risotto · Parmesan cheese (grated) · Balsamic glaze · Mixed greens (lettuce, red leaf) · Coffee with milk
How does Risotto with Salad and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with beetroot risotto and roasted vegetables | 535g | 846 | 46g | +186 kcal, more protein |
| Chicken & Mushroom Risotto with Curly Kale | 395g | 574 | 51g | -86 kcal, more protein |
| Chicken and Asparagus Risotto with Cherry Tomatoes | 425g | 492 | 37g | -168 kcal, more protein |
| Chicken and Barley Risotto | 540g | 531 | 42g | -129 kcal, more protein |
Frequently Asked Questions
Is Risotto with Salad and Coffee healthy?
In moderation. Risotto with Salad and Coffee is calorie-dense at 128 kcal/100 g. With 25g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Risotto with Salad and Coffee good for weight loss?
At 660 calories per serving, Risotto with Salad and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Risotto with Salad and Coffee?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Risotto with Salad and Coffee?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Risotto, Parmesan cheese (grated), Coffee with milk
How long does it take to burn off Risotto with Salad and Coffee?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Risotto with Salad and Coffee?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 38% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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