Risotto with green beans, zucchini and parmesan calories & nutrition
Risotto with green beans, zucchini and parmesan contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 59g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Risotto with green beans, zucchini and parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio rice | 180 g | 234 | 0.5 | 52 | 5.4 |
| Zucchini | 50 g | 8.5 | 0.1 | 1.6 | 0.6 |
| Green beans | 40 g | 12.4 | 0.1 | 2.8 | 0.7 |
| Parmesan cheese | 20 g | 86.4 | 5.6 | 0.8 | 8.2 |
| Vegetable broth | 150 ml | 7.5 | 0.3 | 0.9 | 0.3 |
| Butter | 15 g | 107.5 | 12.2 | 0.1 | 0.1 |
| Preserved lemon | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio rice · Zucchini · Green beans · Parmesan cheese · Vegetable broth · Butter · Preserved lemon
How does Risotto with green beans, zucchini and parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Barley Risotto | 540g | 531 | 42g | +72 kcal, more protein |
| Chicken and Chorizo Risotto | 355g | 721 | 45g | +262 kcal, more protein |
| Chicken and Leek Risotto with Barley | 312g | 611 | 39g | +152 kcal, more protein |
| Chicken and Mushroom Risotto | 460g | 510 | 40g | +51 kcal, more protein |
Frequently Asked Questions
Is Risotto with green beans, zucchini and parmesan healthy?
Yes. With 15g of protein and only 59g of carbs, Risotto with green beans, zucchini and parmesan is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Risotto with green beans, zucchini and parmesan good for weight loss?
Yes. At 459 calories with 15g protein, Risotto with green beans, zucchini and parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Risotto with green beans, zucchini and parmesan?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Risotto with green beans, zucchini and parmesan?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Arborio rice, Butter, Parmesan cheese
How long does it take to burn off Risotto with green beans, zucchini and parmesan?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Risotto with green beans, zucchini and parmesan?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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