Roast Meat Platter with Sides calories & nutrition
Roast Meat Platter with Sides contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 25g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Meat Platter with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey Breast | 120 g | 192 | 4.8 | 0 | 36 |
| Roast Ham | 80 g | 160 | 8 | 0 | 20 |
| Gravy | 60 ml | 45 | 2.5 | 3 | 2.5 |
| Coleslaw | 80 g | 120 | 9 | 8 | 1 |
| Mashed Potatoes | 100 g | 90 | 3 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey Breast · Roast Ham · Gravy · Coleslaw · Mashed Potatoes
How does Roast Meat Platter with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +553 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +578 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -321 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +44 kcal, less protein |
Frequently Asked Questions
Is Roast Meat Platter with Sides healthy?
In moderation. Roast Meat Platter with Sides is calorie-dense at 138 kcal/100 g. With 62g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Roast Meat Platter with Sides good for weight loss?
At 607 calories per serving, Roast Meat Platter with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Meat Platter with Sides?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Meat Platter with Sides?
- Macro split: fat 40%, carbs 16%, protein 44%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Roast Turkey Breast, Roast Ham, Coleslaw
How long does it take to burn off Roast Meat Platter with Sides?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Meat Platter with Sides?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
