Roasted Aubergine with Feta and Tomatoes calories & nutrition
Roasted Aubergine with Feta and Tomatoes contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 46g fat, 18g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Aubergine with Feta and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aubergine (Eggplant) | 200 g | 50 | 0.4 | 12 | 2.4 |
| Feta cheese | 70 g | 189 | 15.4 | 2.8 | 9.8 |
| Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Olive oil | 30 ml | 266 | 30 | 0 | 0 |
| Fresh Parsley | 5 g | 2 | 0.05 | 0.3 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Aubergine (Eggplant) · Feta cheese · Tomatoes · Olive oil · Fresh Parsley
How does Roasted Aubergine with Feta and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +639 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +664 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -235 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +130 kcal, more protein |
Frequently Asked Questions
Is Roasted Aubergine with Feta and Tomatoes healthy?
In moderation. Roasted Aubergine with Feta and Tomatoes is calorie-dense at 135 kcal/100 g. With 13g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Aubergine with Feta and Tomatoes good for weight loss?
At 521 calories per serving, Roasted Aubergine with Feta and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Aubergine with Feta and Tomatoes?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Aubergine with Feta and Tomatoes?
- Macro split: fat 80%, carbs 14%, protein 6%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Olive oil, Feta cheese, Aubergine (Eggplant)
How long does it take to burn off Roasted Aubergine with Feta and Tomatoes?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Aubergine with Feta and Tomatoes?
- kcal: 26% of daily intake
- Fat: 66% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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