Roasted Beef with Potatoes and Broccolini calories & nutrition
Roasted Beef with Potatoes and Broccolini contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 48g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Beef with Potatoes and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Beef Fillet | 150 g | 285 | 15 | 0 | 37.5 |
| Roasted Potatoes | 180 g | 243 | 9 | 36 | 4.5 |
| Broccolini | 80 g | 45 | 2.5 | 3 | 2.5 |
| Herb Cream Sauce | 40 ml | 120 | 12 | 2 | 1 |
| Red Wine Reduction | 15 ml | 30 | 1 | 5 | 0.2 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Beef Fillet · Roasted Potatoes · Broccolini · Herb Cream Sauce · Red Wine Reduction · Pomegranate Seeds
How does Roasted Beef with Potatoes and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -228 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +429 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +454 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +298 kcal, more protein |
Frequently Asked Questions
Is Roasted Beef with Potatoes and Broccolini healthy?
In moderation. Roasted Beef with Potatoes and Broccolini is calorie-dense at 154 kcal/100 g. With 46g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Beef with Potatoes and Broccolini good for weight loss?
At 731 calories per serving, Roasted Beef with Potatoes and Broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Beef with Potatoes and Broccolini?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Beef with Potatoes and Broccolini?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Roasted Beef Fillet, Roasted Potatoes, Herb Cream Sauce
How long does it take to burn off Roasted Beef with Potatoes and Broccolini?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Beef with Potatoes and Broccolini?
- kcal: 37% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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