Roasted Beetroot and Salmon Salad calories & nutrition
Roasted Beetroot and Salmon Salad contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 23g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Beetroot and Salmon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Beetroot | 150 g | 65 | 0.2 | 14.4 | 2.4 |
| Grilled Salmon Fillet | 120 g | 249.6 | 15.6 | 0 | 27.3 |
| Mixed Salad Greens | 30 g | 4.5 | 0.1 | 0.5 | 0.4 |
| Cherry Tomatoes | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Walnuts | 10 g | 65.4 | 6.5 | 1.4 | 1.5 |
| Creamy Mustard Dressing | 30 ml | 135 | 13.4 | 3.2 | 0.4 |
| Beetroot Puree | 20 g | 12.4 | 0.4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Beetroot · Grilled Salmon Fillet · Mixed Salad Greens · Cherry Tomatoes · Walnuts · Creamy Mustard Dressing · Beetroot Puree
How does Roasted Beetroot and Salmon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +621 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +646 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +196 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +324 kcal, more protein |
Frequently Asked Questions
Is Roasted Beetroot and Salmon Salad healthy?
In moderation. Roasted Beetroot and Salmon Salad is calorie-dense at 135 kcal/100 g. With 33g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Beetroot and Salmon Salad good for weight loss?
Yes. At 539 calories with 33g protein, Roasted Beetroot and Salmon Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Beetroot and Salmon Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Beetroot and Salmon Salad?
- Macro split: fat 61%, carbs 17%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Creamy Mustard Dressing, Walnuts
How long does it take to burn off Roasted Beetroot and Salmon Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Beetroot and Salmon Salad?
- kcal: 27% of daily intake
- Fat: 52% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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