Roasted Brisket Beef with Roasted Root Vegetables and Salad calories & nutrition
Roasted Brisket Beef with Roasted Root Vegetables and Salad contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 17g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Brisket Beef with Roasted Root Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted brisket beef | 150 g | 405 | 27 | 0 | 39 |
| Roasted carrots | 100 g | 90 | 5 | 10 | 1 |
| Roasted beetroot | 50 g | 40 | 2 | 5 | 1 |
| Spinach leaves | 30 g | 7 | 0 | 1 | 1 |
| Iceberg lettuce | 30 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted brisket beef · Roasted carrots · Roasted beetroot · Spinach leaves · Iceberg lettuce
How does Roasted Brisket Beef with Roasted Root Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +614 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +639 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -260 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +105 kcal, more protein |
Frequently Asked Questions
Is Roasted Brisket Beef with Roasted Root Vegetables and Salad healthy?
In moderation. Roasted Brisket Beef with Roasted Root Vegetables and Salad is calorie-dense at 152 kcal/100 g. With 42g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Brisket Beef with Roasted Root Vegetables and Salad good for weight loss?
Yes. At 546 calories with 42g protein, Roasted Brisket Beef with Roasted Root Vegetables and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Brisket Beef with Roasted Root Vegetables and Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Brisket Beef with Roasted Root Vegetables and Salad?
- Macro split: fat 56%, carbs 12%, protein 32%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roasted brisket beef, Roasted carrots, Roasted beetroot
How long does it take to burn off Roasted Brisket Beef with Roasted Root Vegetables and Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Brisket Beef with Roasted Root Vegetables and Salad?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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