Roasted Broccoli, Bell Pepper, and Cherry Tomatoes calories & nutrition
Roasted Broccoli, Bell Pepper, and Cherry Tomatoes contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 19g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Broccoli, Bell Pepper, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 4 oz | 55 | 0.6 | 11.2 | 3.7 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 3.9 | 0.9 |
| Green Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.6 |
| Olive Oil | 0.5 floz | 120 | 13.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cherry Tomatoes · Green Bell Pepper · Olive Oil
How does Roasted Broccoli, Bell Pepper, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +952 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +977 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +527 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +170 kcal, more protein |
Frequently Asked Questions
Is Roasted Broccoli, Bell Pepper, and Cherry Tomatoes healthy?
In moderation. Roasted Broccoli, Bell Pepper, and Cherry Tomatoes is calorie-dense at 98 kcal/4 oz. With 5g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Broccoli, Bell Pepper, and Cherry Tomatoes good for weight loss?
At 208 calories per serving, Roasted Broccoli, Bell Pepper, and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Broccoli, Bell Pepper, and Cherry Tomatoes?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Broccoli, Bell Pepper, and Cherry Tomatoes?
- Macro split: fat 63%, carbs 36%, protein 1%
- Energy density: 98 kcal/4 oz (low)
- Top calorie contributors: Olive Oil, Broccoli, Cherry Tomatoes
How long does it take to burn off Roasted Broccoli, Bell Pepper, and Cherry Tomatoes?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Broccoli, Bell Pepper, and Cherry Tomatoes?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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