Roasted Brussels Sprouts and Mixed Vegetable Medley calories & nutrition
Roasted Brussels Sprouts and Mixed Vegetable Medley contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 29g fat, 33g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Brussels Sprouts and Mixed Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brussels sprouts | 150 g | 65 | 0.5 | 13.5 | 5 |
| Green peas | 60 g | 49 | 0.2 | 8.6 | 3.2 |
| Sweet corn kernels | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pesto sauce | 40 ml | 188 | 18 | 2.5 | 4 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brussels sprouts · Green peas · Sweet corn kernels · Carrots · Pesto sauce · Olive oil
How does Roasted Brussels Sprouts and Mixed Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +73 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +730 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +755 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +599 kcal, more protein |
Frequently Asked Questions
Is Roasted Brussels Sprouts and Mixed Vegetable Medley healthy?
In moderation. Roasted Brussels Sprouts and Mixed Vegetable Medley is calorie-dense at 134 kcal/100 g. With 13g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Brussels Sprouts and Mixed Vegetable Medley good for weight loss?
At 430 calories per serving, Roasted Brussels Sprouts and Mixed Vegetable Medley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Brussels Sprouts and Mixed Vegetable Medley?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Brussels Sprouts and Mixed Vegetable Medley?
- Macro split: fat 61%, carbs 31%, protein 8%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Pesto sauce, Olive oil, Brussels sprouts
How long does it take to burn off Roasted Brussels Sprouts and Mixed Vegetable Medley?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Brussels Sprouts and Mixed Vegetable Medley?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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