Roasted Butternut, Lentil & Goats Cheese Salad calories & nutrition
Roasted Butternut, Lentil & Goats Cheese Salad contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Butternut, Lentil & Goats Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Butternut Squash | 100 g | 80 | 2 | 14 | 2 |
| Lentils | 80 g | 90 | 0.5 | 15 | 7 |
| Goats Cheese | 30 g | 95 | 7.5 | 1 | 6 |
| Balsamic Dressing | 30 ml | 93 | 6.2 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Butternut Squash · Lentils · Goats Cheese · Balsamic Dressing
How does Roasted Butternut, Lentil & Goats Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +802 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +827 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +377 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +20 kcal, more protein |
Frequently Asked Questions
Is Roasted Butternut, Lentil & Goats Cheese Salad healthy?
Yes. With 16g of protein and only 38g of carbs, Roasted Butternut, Lentil & Goats Cheese Salad is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Butternut, Lentil & Goats Cheese Salad good for weight loss?
Yes. At 358 calories with 16g protein, Roasted Butternut, Lentil & Goats Cheese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Butternut, Lentil & Goats Cheese Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Butternut, Lentil & Goats Cheese Salad?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Goats Cheese, Balsamic Dressing, Lentils
How long does it take to burn off Roasted Butternut, Lentil & Goats Cheese Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Butternut, Lentil & Goats Cheese Salad?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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