Roasted Carrot and Ginger Soup calories & nutrition
Roasted Carrot and Ginger Soup contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 30g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Carrot and Ginger Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 250 g | 102.5 | 0.5 | 24 | 2.5 |
| Vegetable Broth | 150 ml | 10.5 | 0.5 | 1 | 0.5 |
| Onion | 40 g | 16 | 0 | 3.5 | 0.5 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Ginger Root | 5 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Vegetable Broth · Onion · Olive Oil · Ginger Root
How does Roasted Carrot and Ginger Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +939 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +964 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +514 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +157 kcal, more protein |
Frequently Asked Questions
Is Roasted Carrot and Ginger Soup healthy?
Yes. With 4g of protein and only 30g of carbs, Roasted Carrot and Ginger Soup is a nutritious meal. At 49 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Carrot and Ginger Soup good for weight loss?
At 221 calories per serving, Roasted Carrot and Ginger Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Carrot and Ginger Soup?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Carrot and Ginger Soup?
- Macro split: fat 44%, carbs 53%, protein 3%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Carrots, Olive Oil, Onion
How long does it take to burn off Roasted Carrot and Ginger Soup?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Carrot and Ginger Soup?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 15% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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