Roasted Cauliflower calories & nutrition
Roasted Cauliflower contains 132 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 8g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 150 g | 38 | 0.4 | 7.5 | 2.9 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Paprika and Spices | 2 g | 6 | 0.3 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Olive Oil · Paprika and Spices
How does Roasted Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +1028 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1053 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +603 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +731 kcal, more protein |
Frequently Asked Questions
Is Roasted Cauliflower healthy?
In moderation. Roasted Cauliflower is calorie-dense at 81 kcal/100 g. With 3g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Cauliflower good for weight loss?
At 132 calories per serving, Roasted Cauliflower is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Cauliflower?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Cauliflower?
- Macro split: fat 73%, carbs 26%, protein 1%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Cauliflower, Paprika and Spices
How long does it take to burn off Roasted Cauliflower?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Cauliflower?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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