Roasted Cauliflower and Feta Salad calories & nutrition
Roasted Cauliflower and Feta Salad contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 17g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Cauliflower and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Cauliflower | 100 g | 120 | 8 | 10 | 3 |
| Tahini Sauce | 20 ml | 120 | 11 | 4 | 3 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.7 | 0.1 |
| Red Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
| Kalamata Olive | 5 g | 10 | 1 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Cauliflower · Tahini Sauce · Feta Cheese · Cucumber · Tomato · Red Onion · Kalamata Olive
How does Roasted Cauliflower and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +823 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +848 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +203 kcal, more protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +784 kcal, more protein |
Frequently Asked Questions
Is Roasted Cauliflower and Feta Salad healthy?
In moderation. Roasted Cauliflower and Feta Salad is calorie-dense at 177 kcal/100 g. With 10g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Cauliflower and Feta Salad good for weight loss?
At 337 calories per serving, Roasted Cauliflower and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Cauliflower and Feta Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Cauliflower and Feta Salad?
- Macro split: fat 69%, carbs 20%, protein 11%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Roasted Cauliflower, Tahini Sauce, Feta Cheese
How long does it take to burn off Roasted Cauliflower and Feta Salad?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Cauliflower and Feta Salad?
- kcal: 17% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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