Roasted Cauliflower with Chili and Lime calories & nutrition
Roasted Cauliflower with Chili and Lime contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 19g fat, 14g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Cauliflower with Chili and Lime?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Cauliflower | 150 g | 120 | 8 | 8 | 4 |
| Red Chili | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Lime | 20 g | 6 | 0 | 2 | 0.1 |
| Fresh Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices and Seasoning | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Cauliflower · Red Chili · Lime · Fresh Coriander · Olive Oil · Spices and Seasoning
How does Roasted Cauliflower with Chili and Lime compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +922 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +947 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | +48 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +413 kcal, more protein |
Frequently Asked Questions
Is Roasted Cauliflower with Chili and Lime healthy?
In moderation. Roasted Cauliflower with Chili and Lime is calorie-dense at 116 kcal/100 g. With 5g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Cauliflower with Chili and Lime good for weight loss?
At 238 calories per serving, Roasted Cauliflower with Chili and Lime is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Cauliflower with Chili and Lime?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Cauliflower with Chili and Lime?
- Macro split: fat 70%, carbs 23%, protein 7%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Roasted Cauliflower, Olive Oil, Spices and Seasoning
How long does it take to burn off Roasted Cauliflower with Chili and Lime?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Cauliflower with Chili and Lime?
- kcal: 12% of daily intake
- Fat: 27% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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