Roasted Cauliflower with Salad calories & nutrition
Roasted Cauliflower with Salad contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 18g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Cauliflower with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Cauliflower | 100 g | 100 | 6 | 8 | 3 |
| Tahini Sauce | 30 g | 170 | 15 | 6 | 5 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Feta Cheese | 15 g | 40 | 3 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Cauliflower · Tahini Sauce · Cucumber · Tomato · Red Onion · Feta Cheese
How does Roasted Cauliflower with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +839 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +864 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -35 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +330 kcal, more protein |
Frequently Asked Questions
Is Roasted Cauliflower with Salad healthy?
In moderation. Roasted Cauliflower with Salad is calorie-dense at 165 kcal/100 g. With 10g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Cauliflower with Salad good for weight loss?
At 321 calories per serving, Roasted Cauliflower with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Cauliflower with Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Cauliflower with Salad?
- Macro split: fat 67%, carbs 22%, protein 11%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Tahini Sauce, Roasted Cauliflower, Feta Cheese
How long does it take to burn off Roasted Cauliflower with Salad?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Cauliflower with Salad?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 9% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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