Roasted Chicken Breast Pieces calories & nutrition
Roasted Chicken Breast Pieces contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 2g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Breast Pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 250 g | 412.5 | 12.5 | 0 | 75 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Indian Spices | 5 g | 20 | 0.8 | 2.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Vegetable Oil · Indian Spices
How does Roasted Chicken Breast Pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +637 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +662 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +212 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +340 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Breast Pieces healthy?
Yes. With 76g of protein and only 2g of carbs, Roasted Chicken Breast Pieces is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted Chicken Breast Pieces good for weight loss?
Yes. At 523 calories with 76g protein, Roasted Chicken Breast Pieces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Breast Pieces?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Breast Pieces?
- Macro split: fat 40%, carbs 2%, protein 58%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Vegetable Oil, Indian Spices
How long does it take to burn off Roasted Chicken Breast Pieces?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Breast Pieces?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 1% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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