Roasted Chicken Breast Salad with Orange and Almonds calories & nutrition
Roasted Chicken Breast Salad with Orange and Almonds contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 14g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Breast Salad with Orange and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Roasted Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Orange segments | 50 g | 24 | 0.1 | 6 | 0.5 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3.2 |
| Black Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Salad Dressing | 20 ml | 70 | 7.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Roasted Chicken Breast · Orange segments · Almonds · Black Olives · Salad Dressing
How does Roasted Chicken Breast Salad with Orange and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +791 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +816 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -83 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +282 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Breast Salad with Orange and Almonds healthy?
In moderation. Roasted Chicken Breast Salad with Orange and Almonds is calorie-dense at 134 kcal/100 g. With 36g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Breast Salad with Orange and Almonds good for weight loss?
Yes. At 369 calories with 36g protein, Roasted Chicken Breast Salad with Orange and Almonds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Breast Salad with Orange and Almonds?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Breast Salad with Orange and Almonds?
- Macro split: fat 49%, carbs 15%, protein 36%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Almonds, Salad Dressing
How long does it take to burn off Roasted Chicken Breast Salad with Orange and Almonds?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Breast Salad with Orange and Almonds?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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