Roasted Chicken Breast with Herbs calories & nutrition
Roasted Chicken Breast with Herbs contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 2g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Breast with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 333 | 9 | 0 | 63 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Dried herbs and spices | 5 g | 15 | 0.3 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Vegetable oil · Dried herbs and spices
How does Roasted Chicken Breast with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +722 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +747 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +297 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -60 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Breast with Herbs healthy?
Yes. With 64g of protein and only 2g of carbs, Roasted Chicken Breast with Herbs is a nutritious meal. At 225 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted Chicken Breast with Herbs good for weight loss?
Yes. At 438 calories with 64g protein, Roasted Chicken Breast with Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Breast with Herbs?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Breast with Herbs?
- Macro split: fat 40%, carbs 2%, protein 58%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Vegetable oil, Dried herbs and spices
How long does it take to burn off Roasted Chicken Breast with Herbs?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Breast with Herbs?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 1% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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