Roasted Chicken Breast with Potatoes and Root Vegetables calories & nutrition
Roasted Chicken Breast with Potatoes and Root Vegetables contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Breast with Potatoes and Root Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 306 | 6 | 0 | 60 |
| Roasted Potatoes | 250 g | 275 | 10 | 40 | 6 |
| Roasted Carrots | 80 g | 48 | 2 | 7 | 1 |
| Roasted Parsnips | 70 g | 63 | 2 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Roasted Potatoes · Roasted Carrots · Roasted Parsnips
How does Roasted Chicken Breast with Potatoes and Root Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +468 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +493 kcal, less protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -406 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -41 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Breast with Potatoes and Root Vegetables healthy?
In moderation. Roasted Chicken Breast with Potatoes and Root Vegetables is calorie-dense at 119 kcal/100 g. With 68g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Breast with Potatoes and Root Vegetables good for weight loss?
At 692 calories per serving, Roasted Chicken Breast with Potatoes and Root Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Breast with Potatoes and Root Vegetables?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Breast with Potatoes and Root Vegetables?
- Macro split: fat 26%, carbs 33%, protein 41%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Roasted Potatoes, Roasted Parsnips
How long does it take to burn off Roasted Chicken Breast with Potatoes and Root Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Breast with Potatoes and Root Vegetables?
- kcal: 35% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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