Roasted Chicken Breast with Rocket and Avocado calories & nutrition
Roasted Chicken Breast with Rocket and Avocado contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 7g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Breast with Rocket and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast with Skin | 180 g | 450 | 25 | 0 | 50 |
| Rocket (Arugula) | 80 g | 20 | 0.5 | 3 | 2 |
| Avocado | 70 g | 115 | 10.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast with Skin · Rocket (Arugula) · Avocado
How does Roasted Chicken Breast with Rocket and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +575 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +600 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +150 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -207 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Breast with Rocket and Avocado healthy?
In moderation. Roasted Chicken Breast with Rocket and Avocado is calorie-dense at 177 kcal/100 g. With 54g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Breast with Rocket and Avocado good for weight loss?
Yes. At 585 calories with 54g protein, Roasted Chicken Breast with Rocket and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Breast with Rocket and Avocado?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Breast with Rocket and Avocado?
- Macro split: fat 55%, carbs 5%, protein 40%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Breast with Skin, Avocado, Rocket (Arugula)
How long does it take to burn off Roasted Chicken Breast with Rocket and Avocado?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Breast with Rocket and Avocado?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 4% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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