Roasted Chicken Breast with Spinach Salad calories & nutrition
Roasted Chicken Breast with Spinach Salad contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 7g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Breast with Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Baby Spinach | 60 g | 13.8 | 0.2 | 2.2 | 1.8 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0.25 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Baby Spinach · Cucumber · Tomato · Red Onion · Vinaigrette Dressing
How does Roasted Chicken Breast with Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +86 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +743 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +768 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +612 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Breast with Spinach Salad healthy?
In moderation. Roasted Chicken Breast with Spinach Salad is calorie-dense at 121 kcal/100 g. With 47g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Breast with Spinach Salad good for weight loss?
Yes. At 417 calories with 47g protein, Roasted Chicken Breast with Spinach Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Breast with Spinach Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Breast with Spinach Salad?
- Macro split: fat 49%, carbs 7%, protein 44%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Vinaigrette Dressing, Baby Spinach
How long does it take to burn off Roasted Chicken Breast with Spinach Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Breast with Spinach Salad?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 4% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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