Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes calories & nutrition
Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 41g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Sweet Potatoes | 180 g | 158 | 0.5 | 36 | 3 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 4 | 1 |
| Olive Oil | 15 ml | 130 | 15 | 0 | 0 |
| Rosemary | 2 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweet Potatoes · Cherry Tomatoes · Olive Oil · Rosemary
How does Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +603 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +628 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -271 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +94 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes healthy?
Yes. With 52g of protein and only 41g of carbs, Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes good for weight loss?
Yes. At 557 calories with 52g protein, Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes?
- Macro split: fat 35%, carbs 29%, protein 36%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Sweet Potatoes, Olive Oil
How long does it take to burn off Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Breast with Sweet Potatoes and Cherry Tomatoes?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
