Roasted Chicken Breast with Vegetables calories & nutrition
Roasted Chicken Breast with Vegetables contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 42g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Breast with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4.5 oz | 200 | 6 | 0 | 36 |
| Green Beans | 3 oz | 30 | 0 | 7 | 2 |
| Broccoli | 3 oz | 35 | 0 | 7 | 3 |
| Roasted Potatoes | 3.5 oz | 100 | 2 | 20 | 2 |
| Roasted Carrots | 2.5 oz | 40 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Green Beans · Broccoli · Roasted Potatoes · Roasted Carrots
How does Roasted Chicken Breast with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +755 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +780 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -119 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +246 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Breast with Vegetables healthy?
Yes. With 44g of protein and only 42g of carbs, Roasted Chicken Breast with Vegetables is a nutritious meal. At 98 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Chicken Breast with Vegetables good for weight loss?
Yes. At 405 calories with 44g protein, Roasted Chicken Breast with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Breast with Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Breast with Vegetables?
- Macro split: fat 20%, carbs 41%, protein 39%
- Energy density: 98 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Roasted Potatoes, Roasted Carrots
How long does it take to burn off Roasted Chicken Breast with Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Breast with Vegetables?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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