Roasted Chicken Dinner with Vegetables and Gravy calories & nutrition

One serving of Roasted Chicken Dinner with Vegetables and Gravy is about 755 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 50 g, protein 53 g. Key ingredients: Roasted Chicken (quarter), Gravy, Dinner Roll.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken (quarter)	6 oz	450	30	0	42
Gravy	3 floz	75	5	5	2
Dinner Roll	2 oz	160	3	30	5
Broccoli (steamed)	2 oz	25	0	5	2
Cauliflower (steamed)	2 oz	20	0	4	1
Carrots (steamed)	2 oz	25	0	6	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken (quarter) · Gravy · Dinner Roll · Broccoli (steamed) · Cauliflower (steamed) · Carrots (steamed)

Deeper insights

• Macro split: fat 45%, carbs 26%, protein 29%
• Energy density: 4441 kcal/100 g (high)
• Top calorie contributors: Roasted Chicken (quarter), Dinner Roll, Gravy

Burning these calories

• Jogging: ~92 min
• Cycling: ~95 min
• Walking: ~185 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 25% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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