Roasted Chicken Dinner with Vegetables and Gravy calories & nutrition
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Roasted Chicken Dinner with Vegetables and Gravy contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 50g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Dinner with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (quarter) | 6 oz | 450 | 30 | 0 | 42 |
| Gravy | 3 floz | 75 | 5 | 5 | 2 |
| Dinner Roll | 2 oz | 160 | 3 | 30 | 5 |
| Broccoli (steamed) | 2 oz | 25 | 0 | 5 | 2 |
| Cauliflower (steamed) | 2 oz | 20 | 0 | 4 | 1 |
| Carrots (steamed) | 2 oz | 25 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (quarter) · Gravy · Dinner Roll · Broccoli (steamed) · Cauliflower (steamed) · Carrots (steamed)
How does Roasted Chicken Dinner with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -252 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +405 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +430 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +274 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Dinner with Vegetables and Gravy healthy?
In moderation. Roasted Chicken Dinner with Vegetables and Gravy is calorie-dense at 176 kcal/4 oz. With 53g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Dinner with Vegetables and Gravy good for weight loss?
At 755 calories per serving, Roasted Chicken Dinner with Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Dinner with Vegetables and Gravy?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Dinner with Vegetables and Gravy?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken (quarter), Dinner Roll, Gravy
How long does it take to burn off Roasted Chicken Dinner with Vegetables and Gravy?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Dinner with Vegetables and Gravy?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
