Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes calories & nutrition
Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 120 g | 288 | 18 | 0 | 30 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cooking Oil/Sauce | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Green Beans · Potatoes · Tomatoes · Cooking Oil/Sauce
How does Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +628 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +653 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +8 kcal, more protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +589 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes healthy?
In moderation. Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes is calorie-dense at 124 kcal/100 g. With 35g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes good for weight loss?
Yes. At 532 calories with 35g protein, Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Potatoes, Cooking Oil/Sauce
How long does it take to burn off Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Drumstick with Green Beans, Potatoes, and Tomatoes?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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