Roasted Chicken Drumstick with Mixed Vegetables and Potatoes calories & nutrition
Roasted Chicken Drumstick with Mixed Vegetables and Potatoes contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Drumstick with Mixed Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 120 g | 250 | 15 | 0 | 27 |
| Roasted Potatoes | 150 g | 130 | 3 | 24 | 3 |
| Purple Cauliflower | 80 g | 25 | 0 | 5 | 2 |
| Zucchini | 60 g | 15 | 0 | 3 | 1 |
| Butternut Squash | 70 g | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Roasted Potatoes · Purple Cauliflower · Zucchini · Butternut Squash
How does Roasted Chicken Drumstick with Mixed Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +710 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +735 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -164 kcal, same protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +201 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Drumstick with Mixed Vegetables and Potatoes healthy?
Yes. With 34g of protein and only 39g of carbs, Roasted Chicken Drumstick with Mixed Vegetables and Potatoes is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken Drumstick with Mixed Vegetables and Potatoes good for weight loss?
Yes. At 450 calories with 34g protein, Roasted Chicken Drumstick with Mixed Vegetables and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Drumstick with Mixed Vegetables and Potatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Drumstick with Mixed Vegetables and Potatoes?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, Roasted Potatoes, Butternut Squash
How long does it take to burn off Roasted Chicken Drumstick with Mixed Vegetables and Potatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Drumstick with Mixed Vegetables and Potatoes?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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